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If there are any parents that have
questions concerning the additional group that was added we welcome
you to come to a brief meeting at the conclusion of the SR practice
on Tuesday the 4th of May in both Prior Lake and Lakeville.
Vision and rational
behind the SRE grouping
SRE
outline
SR Selected
Meets
Storm Goal
Worksheet
17 Week Training
Plan
Training
Types
Threshold
Scale
Training
Phases
Training Log (Excel
Doc) (PDF Doc) On these please include comments
specific to your workout for your review.
Nutrition Description, please read about Endurox (Recovery) and Accelerade
(Refueling) on their website
Nutrition
Geeks: Website for Purchases
Weights and Abdominal
Training, these will often need to be completed individually away
from the pool. (Coming Soon)
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