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Swimming Nutrition More Sports	Nutrition Other Sites Mayo Clinic Web Site Fitness Center Timing what you eat before you exercise Carbohydrate loading Carbohydrate loading sample meal plan Gatorade Sports Science Institute ESPN Sports Nutrition United States Department of Agriculture Food Guide Pyramid My Pyramid Articles Eat and Run Lactic acid is not muscles' foe, it's fuel The New York Times May 16, 2006 A series of articles focusing on healthful food choices for swimmers P.O. Box 177, Lakeville, MN 55044 952.953.7789 storm.swim@gmail.com